Benefits Of Green Tea
Published On Dec 21, 2020
Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia. While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea per day could help you unlock some of these benefits.
Green Tea Is a Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired.
Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage.
Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices (Tea Class, n.d.). After heat is applied to the leaves, they are dried and ready to use.